Lower level (A1/A2)
You use the words in bold to talk about how often you do something:
Every Sunday morning I play golf with my friends. After the 18th hole we always have a large lunch and then go home. On Mondays I often play tennis with my cousin Susan at her sports club. If I don’t play tennis I watch horse racing on TV.
On Tuesdays I sometimes go for a long walk in the park or sometimes have a game of snooker with my neighbour. On Wednesday evenings I occasionally go swimming but usually I go for a jog in the woods.
Once a month, normally on a Thursday, I play badminton with work colleagues. Very rarely on a Friday I decide to go to the gym. On Saturday I lie on the sofa and have a good rest!